Are you in need of a big picture perspective regarding your health and nutrition?
Do you feel caught up in the details of ever-changing nutrition information?
Is the dieting roller coaster leaving you frustrated and unsatisfied?
Are you struggling with eating disorder symptoms?
Do you feel out of control around food, or confused about what and how much to eat?
Do you struggle with family meal times in your effort to raise a happy, healthy eater?
I Can Help!
Nutrition plays an essential role in leading us towards health, a place of balance, and feeling our best. Nutrition counseling is more than education; it’s practical application. My approach is grounded in evidenced based research, focused on realistic strategies, and tailored to meet your individual needs.
The support provided by nutrition counseling during eating disorder treatment and recovery is essential. Healing involves adequate nutrition, and a shift towards a healthy relationship with food and our bodies.
Disordered eating behaviors and chronic dieting can strip enjoyment from eating, and result in rigid rules around food and emotional eating. Nutrition counseling offers a fresh take on eating with balance, awareness, and pleasure.
The challenges of feeding a family may lead to frustration at meal times including power struggles, sneaking food, and picky eating. Strategies in nutrition counseling focus on manageable changes that promote competent eating and a pleasant meal experience for all.
Let me help you find the bigger picture perspective on health and wellness.